But while the idea of sitting in silence on a Meditation Cushion may seem jarring, the benefits of regular meditation are widely known.
Meditation has been shown to reduce blood pressure, stress and anxiety, and even inflammation and studies suggest meditation may increase focus, concentration, and contentment.
Sitting up on a cushion can help you find a tall spine throughout your practice, reduce tension in the hips and shoulders, and allow you to maintain a steady breath while meditating.
It’s difficult to deny that posture is crucial in everything you do, including meditation. Yoga practitioners always speak of good posture for successful meditation.
Bad posture can eventually result in sciatica and other back issues as well as chronic pain and discomfort. Having a top-notch Meditation Cushion ensures the right posture every time.
Yes! Other regions of your body will experience less strain if you sit up straight when you meditate. A big element of meditation practice is relaxing your muscles and skeletal system in addition to clearing your mind. The lower body, comprising the hips, legs, and ankles, are the areas of the body that get stressed the most while sitting, regardless of position.
In many ways, a Meditation Cushion performs all the work for you. It assists you throughout a meditation session by carrying out the following functions:
During seated meditation, using a Meditation Cushion to assist you to feel comfortable might improve your state of calmness. It may also make it a little easier for you to enter a meditative trance or become enlightened during Meditation.